Print

Easy Crispy Sheet Pan Chicken Meal Prep Recipe for Perfect Veggie Dinners

crispy sheet pan chicken meal prep - featured image
Print Recipe

A simple and forgiving sheet pan meal featuring crispy bone-in, skin-on chicken thighs and roasted vegetables, perfect for quick dinners and meal prep.

Ingredients

Scale
  • 4–6 bone-in, skin-on chicken thighs (1.5–2 pounds / 700–900 grams)
  • 1 pound (450 grams) baby potatoes, halved (preferably Yukon Gold)
  • 3 medium carrots, peeled and cut into sticks
  • 2 cups (150 grams) broccoli florets
  • 1 medium red onion, cut into wedges
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1½ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • Chopped parsley or basil for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry with paper towels to remove excess moisture.
  3. In a bowl, toss chicken with 1 tablespoon olive oil, half the garlic powder, smoked paprika, thyme, salt, and pepper. Set aside.
  4. In a large bowl, combine halved baby potatoes, carrot sticks, broccoli florets, and red onion wedges.
  5. Drizzle the veggies with the remaining 2 tablespoons olive oil, sprinkle with the rest of the garlic powder, smoked paprika, salt, and pepper. Toss well to coat evenly.
  6. Spread the veggies out on a large rimmed sheet pan in a single layer, leaving space for the chicken pieces.
  7. Place the chicken thighs skin-side up on the pan, spacing them apart for air circulation.
  8. Roast in the preheated oven for about 25 minutes.
  9. After 25 minutes, carefully flip the chicken pieces skin-side down using tongs and gently stir the veggies.
  10. Roast for another 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
  11. Optional: For extra crispiness, broil the pan for 2-3 minutes, watching closely to avoid burning.
  12. Remove the pan from the oven and let the chicken rest for 5 minutes.
  13. Sprinkle chopped fresh herbs over the chicken and veggies before serving or packing for meal prep.

Notes

Dry the chicken skin thoroughly before seasoning to ensure crispiness. Avoid overcrowding the pan to prevent steaming. Use bone-in, skin-on thighs for best results. Flip chicken halfway through cooking for even browning. Optional broil step enhances crispiness but watch carefully to avoid burning.

Nutrition

Keywords: sheet pan chicken, meal prep, crispy chicken, roasted vegetables, easy dinner, healthy meal, one pan meal, chicken thighs, gluten-free

Find it online: https://nanarecipes.info/easy-crispy-sheet-pan-chicken-meal-prep-recipe-for-perfect-veggie-dinners/